7 foods to include in your diet to keep you healthy-Inside out!

No food can make you healthy in a day. However, including foods in your diet that are packed with nutrients will eventually make you healthy inside out. We bring to you list of 7 foods that can help improve your digestive system, boost your heart health and help to maintain healthy weight.

Yoghurt
This probiotic maintains digestive system by balancing the friendly gut bacteria.
Recommendation: 100 gm a Day

Walnuts
Contains omega-3 fatty acids, which acts as antioxidants and fights damage due to “bad” LDL cholesterol.
Recommendation: 15 gm per day

Ginger and Garlic
Has antimicrobial, antithrombotic, hypolipidemic, anti-arthritic, hypoglycemic and antitumor effects
Recommendation: Add freshly made ginger garlic paste in your daily food preparation

Garden cress seeds (Halim-Hindi; Aliv-Marathi)
Rich in iron, it helps treating anaemia
Recommendation: 3 tsp of Garden cress seeds along with a glass of lime water

Curry leaves
Manages obesity by reducing triglyceride and cholesterol. Rich source of vitamin B, essential for hair health.
Recommendation: 10- 15 leaves a day

Green coffee
Contains powerful antioxidant, chlorogenic acid. Also has glucose lowering effect.
Recommendation: 2 cups in a Day (before Lunch & Dinner)

Wheat Bran
Rich source of daily fiber. Fiber helps in controlling weight and keeps your Gut healthy.
Recommendation: 10 gm a Day

About the Author 

Pritisha Jadhav 
Diet Specialist 
SRV Hospital