Yoga

Overview

The Yoga Department at SRV Hospital was set up as an ode to the ancient Indian practice that was developed by sages and seers who sought to improve human well-being and fulfillment. Today, modern science is recognizing the many benefits of yoga, and it is increasingly being recommended by medical professionals, psychologists, and therapists.

SRV Hospital’s Yoga Department promotes a holistic approach to living that works on all aspects of the self, including the physical, emotional, mental, and spiritual, to bring them into balance and harmony. This helps individuals function in a healthy and holistic manner. Research has shown that a significant percentage of disorders originate from a disturbed mind, and yoga is the only discipline that promotes both mental and physical health. As Indians, we should take pride in this ancient science and experience its benefits in our own lives.

SRV Hospital is proud to share that we have a Yoga Department at our hospital in Mumbai to facilitate mental and physical treatments.

At SRV Hospitals we believe in a holistic approach to health and wellness. The Yoga department at our Mumbai Hospitals is one such example

Conditions:

Yoga is a mind-body practice that originated in ancient India and has gained popularity in recent years for its numerous health benefits. A yoga department or yoga therapy program can offer yoga as a complementary therapy to address a variety of physical and mental health conditions. The conditions that can be dealt with by a yoga department may include:

Chronic pain conditions, such as back pain, arthritis, and fibromyalgia.
Stress-related disorders, such as anxiety, depression, and post-traumatic stress disorder (PTSD).
Cardiovascular conditions, such as hypertension and heart disease.
Respiratory disorders, such as asthma and chronic obstructive pulmonary disease (COPD).
Musculoskeletal conditions, such as joint problems and muscle stiffness.
Sleep disorders, such as insomnia and sleep apnea.
Digestive disorders, such as irritable bowel syndrome (IBS) and constipation.
Women's health issues, such as menstrual irregularities and menopause.
Neurological conditions, such as multiple sclerosis and Parkinson's disease.
Cancer and its associated symptoms, such as pain, fatigue, and anxiety.

The yoga department can offer a variety of yoga practices, including physical postures (asanas), breathing techniques (pranayama), meditation, and relaxation techniques. The yoga practices are tailored to each individual’s specific needs and may be performed individually or in a group setting. A qualified yoga therapist can work in conjunction with other healthcare providers to provide a holistic approach to health and wellness.

Scope & Need

The scope of the Yoga Department at SRV Hospitals is to provide patients with a holistic approach to healing and wellness. Yoga is a comprehensive science that works on the physical, mental, emotional and spiritual aspects of an individual. The practice of yoga can have many benefits such as reducing stress, improving flexibility, increasing strength and balance, and promoting overall well-being.

The need for the Yoga Department at SRV Hospitals is driven by the increasing demand for alternative and complementary therapies, as well as the growing body of research that supports the effectiveness of yoga in treating a wide range of medical conditions. Yoga can be especially beneficial for patients with chronic conditions such as heart disease, diabetes, and cancer. It can also be helpful for patients recovering from surgery or injury and for those dealing with mental health issues such as depression and anxiety.

Additionally, the Yoga Department can help patients to cope with the side effects of conventional treatments such as chemotherapy and radiation therapy, and also provide support for mental and emotional well-being through stress reduction and relaxation techniques.

Moreover, the Yoga Department can also provide education and training to hospital staff and the community to promote the benefits of yoga and integrate it into their daily lives.

Consult with Us

FAQ’s

Who can benefit from the services of a Yoga Department at SRV hospital?

Anyone can benefit from the services of a Yoga Department at SRV hospital, including patients with chronic conditions, recovering from surgery or injury, and those dealing with mental health issues.

What are the benefits of the Yoga Department at SRV Hospital?

Yoga can have many benefits such as reducing stress, improving flexibility, increasing strength and balance, and promoting overall well-being.

Is yoga suitable for everyone?

Yoga is generally safe for most people, however, it’s important to consult with a medical professional before starting any new exercise program if you have any medical conditions or injuries.

Are there different types of yoga classes offered?

Yes, there are different types of yoga classes offered such as Hatha, Vinyasa, Iyengar, and Kundalini yoga, and the Yoga Department can help you choose the best one for you.

Are yoga classes private or group classes?

Yoga classes can be offered in both private and group settings.

Is yoga covered by insurance?

Coverage for yoga classes may vary by insurance plan, so it is best to check with your insurance provider.

How long do yoga classes last?

Yoga classes can last anywhere from 45 minutes to an hour and a half.

What should I wear to a yoga class?

Wear comfortable, loose-fitting clothing that allows for easy movement.

How often should I attend yoga classes?

It depends on individual needs and preferences, but generally, regular practice is recommended for best results.

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