Myths are essentially personal opinions which are popularized. More popular an entity, denser and multiple are the myths. Diabetes is no stranger to myths. Let's look at a few of them that I most commonly come across regularly during my practice....

• November 10, 2018
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A Fruitarian is a person who eats only fruits and vegetables, often including beans, nuts, and grains, usually raw. It is important that these things are taken from the plant without killing it. A person who follows this diet eats only raw foods. Now, culturally we a...

• October 12, 2018
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Glucose is the primary source of energy, and is critical for normal functioning of the body. Whatever you eat in the form of carbs, your body breaks it down into glucose. In this process, insulin hormone, secreted by pancreas, acts as a bridge to transport glucose to the cells via your blood....

• October 6, 2018
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Calcium and vitamin D play an important role in maintaining muscle and bone health. Though these nutrients are a part of our daily diet, it can be difficult for people to know if they are getting the right amount. Vitamin D is naturally synthesized by the body; so do we really need supplements?...

• September 29, 2018
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No food can make you healthy in a day. However, including foods in your diet that are packed with nutrients will eventually make you healthy inside out. We bring to you list of 7 foods that can help improve your digestive system, boost your heart health and help to maintain healthy weight. Yoghurt This probiotic maintains digestiv...

• August 31, 2018
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We have all heard it before.....stop eating rice, it’s bad for you....but do they ever tell you what to replace it with? It’s hard to say “just stop eating rice,” without looking at what the replacement should be. Well folks, that's where our dear Quinoa comes in. Despite of the carbohydrates content, quinoa with it's high protein and fib...

• August 25, 2018
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