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Brain: Level up!

Feel your brain piled up like mush at the end of the day? Unfortunately, today, instead of having mental focus, concentration and alertness, many of us feel clouded by a thick layer of brain fog that turns us into mildly functional zombies, preventing us from reaching our full potential....

Staying healthy: For active computer users

Computers come in all sizes and everyone form toddlers, adults to our old folks are actively using them these days. Irrespective of the the reason to use these devices, professional or play, if you spend long hours sitting in front of the computer then you are one of those who need to look after their health more than the p...

Hypertension, can’t be me…

“I don’t eat much, I don’t add extra salt to my food, I regularly get up from my seat at work. I can’t have hypertension.” Despite the astonishing prevalence of hypertension among the Indian population, people still struggle with the diagnosis of hypertension. Diagnosis of any disease becomes acceptable when the p...

Iron Up!

“I can’t remember how it feels to not to be tired”, you must have heard these words quite often these days, not only because the lifestyle is hectic but also because we are unhealthy. Whenever the word unhealthy word comes to our mind, we imagine a picture of a malnutrition human, even a healthy looking human can be s...

For the love of Caffeine!

70% of the Indians rely on tea or coffee to get their day started. These drinks have become a an essential part of our life, sometimes they are simply a morning ritual and sometimes it is way to welcome and host our guests. The medicinal properties of tea and coffee are...

The Art of not over-eating

Festivals bring joy and those extra kilos, all complimentary, along with them. In India, we wait for festivals to cheat on our diets, so here are some tips to avoid putting on those extra kilos post festive season! Say no to “Empty Calories”Ch...

Eating right: Seasonal Fruits and Veggies

Modern food processing techniques and open market in the world have made variety of fruits and vegetables available round the year. However, if you follow the nature’s rule and look into traditional way of growing fruits and vegetables, you will find that locally and seasonally produced food have an upper hand in terms of...

Top 10 Indian Super Foods

There are a number of foods that have supposedly high health benefits as a result of their overall nutrient density and are classified as “super foods.” These foods are important for growth and well being in children, while in adults, these are the foods that play an important role in reducing the risk o...

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